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Managing Panic Attacks: Effective Therapy Techniques That Work
If you’ve ever tried to push away panic or anxiety, you know it can backfire. The more you fight the feeling, the more intense it becomes.

Mackenzie Fournier
Feb 175 min read
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Mastering Emotion Regulation: A Guide to Managing Emotions
Emotional regulation—the ability to recognize, understand, and manage emotions—is a critical skill for mental health and well-being.

Mackenzie Fournier
Feb 115 min read
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Behind the Mask: Managing High-Functioning Anxiety
High-functioning anxiety is tricky. It hides behind a mask of productivity, accomplishment, and an outward appearance of control.

Mackenzie Fournier
Dec 15, 20244 min read
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