Did you know your gut and brain are constantly talking to each other? Stress, anxiety, and worries about food or body weight can disrupt this connection, affecting mood, digestion, and overall wellbeing. Therapy and lifestyle strategies that support gut health can help you feel calmer, more balanced, and in tune with your body — without obsessing over food or perfection.

Struggling to turn your brain off at night? You’re not alone. Many people find their anxiety ramps up the moment they crawl into bed. Without the busyness of the day to distract us, our brains replay worries, regrets, or “what-ifs” on repeat. In this post, we’ll explore why overthinking is especially common at night and share 7 therapist-approved strategies to calm your mind, ease anxiety, and finally get the rest you need.

Back-to-school season is often painted as exciting and fresh—but for many kids, teens, college students, and even parents, it also brings back-to-school anxiety.

If you’ve ever tried to push away panic or anxiety, you know it can backfire. The more you fight the feeling, the more intense it becomes.

Emotional regulation—the ability to recognize, understand, and manage emotions—is a critical skill for mental health and well-being.

High-functioning anxiety is tricky. It hides behind a mask of productivity, accomplishment, and an outward appearance of control.