Online Therapy in Ottawa & Across Ontario for Eating Disorders, Anxiety & More!
Compassionate support tailored to your needs—helping you heal, build confidence, and find balance
Therapy That Fits Into Your Life
Connect from the comfort of your own home—online therapy offers privacy, flexibility, and specialized support for anxiety, eating disorders, and more. Now accepting new clients!
If eating feels like a battle, if rest feels undeserved, or if your mind just won’t slow down — I hear you.
At Modern Mind Therapy, I specialize in treating eating disorders and high-functioning anxiety. I'll support you in quieting the mental noise and reconnecting to a life that feels authentic and free.
WELCOME TO MODERN MIND THERAPY...
Disordered Eating is Exhausting. Therapy Can Help.
My Specialties
Eating Disorders & Body Image Therapy
Find peace with food & your body.
Find freedom from food rules, body shame, and the exhausting cycle of disordered eating.
I support adults, teens, and children in healing from eating disorders with compassion, evidence-based care, and a focus on lasting recovery.
ANXIETY & Stress Therapy
You don’t have to hold it all together.
Learn how to quiet your mind, manage stress, and feel more grounded in daily life.
I help clients navigate high-functioning anxiety, perfectionism, social anxiety, and constant worry with practical tools that actually work.
PERSONAL GROWTH & WELLBEING THERAPY
Build Confidence & Navigate Your Emotions with Ease
Therapy can help you understand yourself better, manage emotions with more ease, and build a stronger sense of self-worth.
We’ll focus on the tools & insights you need to feel more grounded, confident, and fulfilled in your everyday life.
Eating Disorder & Body Image Therapy
Find freedom from food rules, body shame, and the exhausting cycle of disordered eating. I support adults, teens, and children in healing from eating disorders with compassion, evidence-based care, and a focus on lasting recovery.
Anxiety & Stress Therapy
Learn how to quiet your mind, manage stress, and feel more grounded in daily life. I help clients navigate high-functioning anxiety, perfectionism, social anxiety, and constant worry with practical tools that actually work.
Personal Growth & Wellbeing Therapy
Therapy can help you understand yourself better, manage emotions with more ease, and build a stronger sense of self-worth. We’ll focus on the tools and insights you need to feel more grounded, confident, and fulfilled in your everyday life.
MASTER YOUR MINDSET TODAY
Finding the best version of yourself is right at your fingertips.
You Don't Have to Choose Between Health and Happiness
So many of the people I work with feel caught in extremes: Control or chaos. Discipline or ease. Health or happiness.
But the truth is—you can have both.
You can eat in a way that honours your body without obsessing over every bite. You can care about your health without losing your freedom. You can build structure that adapts, supporting your goals with intention, not control.
In our work together, we’ll explore how to build a relationship with food, movement, and yourself that’s rooted in freedom—not fear. Whether you're struggling with disordered eating, high-functioning anxiety, or just feel stuck in the pressure to do everything "right," therapy can help you find a middle path that actually feels sustainable.
This is where healing begins—not in perfection,
but in peace.
Together Let's Quiet The Noise...
Let Go...
Of the food guilt, the body pressure, and the need to always “do better.”
Tune In...
To what your body and mind actually need — not what diet culture or perfectionism tells you.
Feel Whole Again...
As you rebuild trust in yourself and create space for calm, confidence, and joy.
What Therapy With Me Is Like
Therapy doesn’t have to be cold, clinical, or confusing. Around here, it’s real, collaborative, and rooted in both compassion and brain science.
WHAT TO EXPECT...
1. Free 10-Minute Consult
We’ll chat briefly to make sure we’re a good fit and answer any questions you have.
2. First Session
We’ll explore what’s bringing you in, talk about your goals, and begin mapping out a plan that feels right for you.
3. Ongoing Support
Together, we’ll build insight, learn practical tools, and create space for healing—at a pace that feels safe and manageable.
Get In Touch!
I am committed to creating a warm and inviting space. Even if it is virtual, it is key to creating a foundation of trust.
The best version of yourself is within reach. Book a consultation today or reach out with any questions—I’m here to help you find freedom and balance.
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