BLOG | Modern Mind Therapy

top of page

SERVICES
High-Functioning Anxiety
General Anxiety Treatment
Social Anxiety Therapy
Burnout & Stress Therapy
Self-Esteem Therapy
Emotion Regulation Therapy
People-Pleasing & Boundaries
Perfectionism Counselling
Body Image Therapy
Disordered Eating & Diet Recovery
Anorexia Therapy
Orthorexia Therapy
Binge Eating Therapy
Bulimia Therapy
ARFID Treatment
Weight Loss Counselling
High-Functioning Anxiety
General Anxiety Treatment
Social Anxiety Therapy
Burnout & Stress Therapy
Self-Esteem Therapy
Emotion Regulation Therapy
People-Pleasing & Boundaries
Perfectionism Counselling
Body Image Therapy
Disordered Eating & Diet Recovery
Anorexia Therapy
Orthorexia Therapy
Binge Eating Therapy
Bulimia Therapy
ARFID Treatment
Weight Loss Counselling
MEET ME
APPROACH
FEES
FAQ
BLOG
CONTACT

therapistnearme

The Blog. Therapy Insights.

Couple sitting back to back on park bench looking distant, illustrating why breakups hurt so much

Couple sitting back to back on park bench looking distant, illustrating why breakups hurt so much

Why Breakups Hurt So Much (It’s Not Just Emotional)

Feb 216 min read

The Neuroscience of Nighttime Binge Eating: Understanding Why Cravings Happen and How to Manage Them

The Neuroscience of Nighttime Binge Eating: Understanding Why Cravings Happen and How to Manage Them

The Neuroscience of Nighttime Binge Eating: Understanding Why Cravings Happen and How to Manage Them

Disordered Eating

Feb 64 min read

Mental health myths debunked, including anxiety misconceptions, therapy beliefs, and nervous system regulation

Mental health myths debunked, including anxiety misconceptions, therapy beliefs, and nervous system regulation

Mental Health Myths Debunked: Common Beliefs That Keep People Stuck

Jan 244 min read

Person sitting with hands on head, feeling anxious; virtual therapy for anxiety in Toronto, Ottawa, and Ontario, evidence-based strategies for managing anxiety.

Person sitting with hands on head, feeling anxious; virtual therapy for anxiety in Toronto, Ottawa, and Ontario, evidence-based strategies for managing anxiety.

You Can’t Think Your Way Out of Anxiety — Here’s What Actually Helps Instead

Dec 30, 20256 min read

Woman holding a cup of tea, reflecting thoughtfully about her health and mental well-being while considering GLP-1 medications

Woman holding a cup of tea, reflecting thoughtfully about her health and mental well-being while considering GLP-1 medications

GLP‑1 Medications and Mental Health: What Women Need to Know About Ozempic, Hunger, and Mood

Disordered Eating

Nov 19, 20254 min read

Cognitive Behavioural Therapy in calm therapy room in Ottawa, Ontario.

Cognitive Behavioural Therapy in calm therapy room in Ottawa, Ontario.

CBT Therapy in Ottawa & Ontario: How Cognitive Behavioural Therapy Helps You Change Thought Patterns and Reduce Stress

Nov 8, 20253 min read

Person sitting on a couch on Sunday evening, feeling anxious about the upcoming workweek, with soft lighting and a calm atmosphere.

Person sitting on a couch on Sunday evening, feeling anxious about the upcoming workweek, with soft lighting and a calm atmosphere.

Understanding the 'Sunday Scaries': How to Cope with Stress and Anxiety Before the Week Starts | Modern Mind Therapy

Oct 29, 20255 min read

Therapist sitting in her office with laptop doing online therapy in Ottawa Ontario

Therapist sitting in her office with laptop doing online therapy in Ottawa Ontario

Why Anxiety and Eating Disorders Often Go Hand-in-Hand — and How Online Therapy in Ottawa Ontario Can Help

Disordered Eating

Oct 19, 20254 min read

Healthy lifestyle supporting gut health and mental wellness through stress management and balanced eating

Healthy lifestyle supporting gut health and mental wellness through stress management and balanced eating

How Stress and Food Anxiety Affect Gut Health — and What You Can Do About It | Modern Mind Therapy

Disordered Eating

Oct 7, 20254 min read

overthinking

overthinking

Can’t Stop Overthinking at Night? 7 Ways to Calm Your Mind Before Bed

Sep 13, 20254 min read

A student sitting at a desk with books and a backpack, looking thoughtful and slightly anxious, representing the stress of back-to-school transitions

A student sitting at a desk with books and a backpack, looking thoughtful and slightly anxious, representing the stress of back-to-school transitions

Mental Health Tips for Coping with Back-to-School Anxiety

Aug 19, 20253 min read

Therapist discussing balanced approach to weight loss and mental health with client, focusing on self-care, body image, and sustainable habits

Therapist discussing balanced approach to weight loss and mental health with client, focusing on self-care, body image, and sustainable habits

Weight Loss, Mental Health & Finding Balance: A Therapist’s Perspective

Disordered Eating

Aug 11, 20253 min read

2

Learn more about our services here!

OUR APPROACH

ABOUT US

MACKENZIE FOURNIER

SERVICES

BOOK A CONSULTATION

BOOK AN APPOINTMENT

FREQUENTLY ASKED QUESTIONS

MODERN MIND THERAPY BLOG

SERVICES
MEET ME
APPROACH
FEES
FAQ
BLOG
CONTACT

bottom of page