Disordered Eating & Diet Recovery Counselling
If you’ve been stuck in a cycle of dieting, food rules, and guilt, you’re not alone.
Disordered eating can take many forms—counting every calorie, avoiding entire food groups, or swinging between restriction and overeating.
It’s exhausting and can feel impossible to break free, but recovery is absolutely possible.
You may benefit from Disordered Eating Therapy if you:
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People who have tried diet after diet and still feel unhappy with their relationship with food.
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Anyone struggling with guilt, anxiety, or shame about eating.
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Those who feel “out of control” around food or can’t remember the last time eating felt easy.
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Our sessions focus on understanding what’s driving your eating patterns—both emotionally and biologically.
We’ll look at the impact of stress, habits, and brain wiring, and work toward a healthier, more peaceful relationship with food.
We combine evidence-based therapy with a biological and neuroscience lens, along with intuitive and mindful eating principles.
We’ll explore how your brain and body are wired to regulate hunger and fullness, and how to reconnect with these signals.
Together, we’ll reduce food anxiety, rebuild trust in your body, and bring back the pleasure and peace that eating can offer.
If Disordered Eating is ruining your health, relationships, or daily life, you don’t have to go through it alone. Book your free consultation or reach out to me with your questions and concerns!
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