ABOUT
Our Therapists
Online Psychotherapy & Mental Health Counselling in Ontario
MACKENZIE FOURNIER
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MACKENZIE FOURNIER
FOUNDER OF MODERN MIND THERAPY
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Meet Emily Griffin!
Hi, I’m Emily! I’m a Registered Psychotherapist (Qualifying) who specializes in supporting teens and adults navigating anxiety, self-esteem, and disordered eating.
I’m passionate about helping people understand the patterns that keep them feeling stuck and finding new ways to move forward. I often work with people navigating anxiety, self-doubt, perfectionism, and challenges with food and body image—areas that can leave you feeling like you’re constantly trying to do better or be better. Therapy can be a place to slow down, reconnect with yourself, and create meaningful change.
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I believe therapy should feel like a real conversation—not a place where you have to say the “right” thing or have everything figured out (because honestly, there’s no perfect way to do therapy). My style is warm, genuine, and practical. I’ll help you make sense of what’s keeping you stuck, build confidence in yourself, and create realistic strategies that actually fit into your life.
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Registered Psychotherapist (Qualifying)
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Honours Bachelor of Arts in Psychology, Minor in Child and Family Studies, University of Guelph
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Master of Arts in Counselling Psychology, Yorkville University
A Few Fun Things About Emily
I’m an avid coffee connoisseur!
If you have a session before 10am, you can safely assume there’s a mug in hand and the caffeine is part of the team.
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I love to craft!
I’m a wannabe crafter with a constant pile of half‑finished knitting, beading, and sewing projects.
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I'm a book lover at heart!
I love to read and am drawn to everything from sappy love stories to intense thrillers.
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I recharge on gentle walks fueled by sunshine!
Simple steps and soft light feel quietly comforting.
MACKENZIE FOURNIER
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MACKENZIE FOURNIER
FOUNDER OF MODERN MIND THERAPY
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MACKENZIE FOURNIER
FOUNDER OF MODERN MIND THERAPY
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Meet Mackenzie Fournier!
Hi, I’m Mackenzie! I’m a Registered Psychotherapist and founder of Modern Mind Therapy. I believe therapy should feel real, relatable, and practical—not like you need to have all the answers, share everything at once, or have your life perfectly figured out before starting. It’s a space where we can have honest conversations, understand what’s really going on, and create meaningful change together.
I work with high-achieving individuals navigating anxiety, burnout, perfectionism, and challenges with their relationship with food, their body, and their health. I believe our mental health is deeply connected to how we care for ourselves—our thoughts, behaviours, relationships, and everyday habits. Together, we’ll understand your patterns, work with your biology, and build the skills to move through life’s challenges with more confidence, flexibility, and self-trust.
I promise we won’t spend years searching for what’s “wrong” with you. I believe you’re a human being who has learned ways of coping that made sense at the time—and together, we can build new ways of responding that help you move forward!
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Registered Psychotherapist (CRPO)
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Certified Anxiety-Informed Professional
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Certified Corporate Wellness Specialist
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Certified Yoga Instructor
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Master of Arts in Counselling Psychology, Yorkville University
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Honours Bachelor of Social Sciences, Specialization in Criminology and Minor in Psychology, University of Ottawa
A Few Fun Things About Mackenzie
I'm always on the move!
From walks to workouts to trying new things, I love staying active in ways that feel good.
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Travel + sunshine fill my cup!
Chasing warmth, beaches, new places, and a little adventure & fun whenever I can.
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I also love simple routines and early mornings!
Quiet starts, slow coffee, & familiar rhythms keep me grounded.
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Pup time is my reset!
Cuddles with my fur-baby & quiet home moments recharge me.
What You Can Count On From Us
Zero judgment here
Seriously—you could confess your wildest 2am Google search and we'd still meet you with compassion.
We’ll go at your pace
No pressure, no rushing—this isn’t a therapy sprint (and there are no gold medals for finishing fastest).
We’ll use approaches that actually work
Grounded in solid science and shaped to fit your real life—not one-size-fits-all advice!
Your privacy and comfort are non‑negotiable.
What’s said in therapy stays in therapy—unless a golden retriever strolls by; he’s sworn to secrecy but occasionally offers bonus tail wags.
Burnout & Stress Management Therapy
Reclaim energy, manage overwhelm, and create balance in your personal and professional life.
Anxiety, Perfectionism, & Confidence Therapy
Reduce overthinking, manage high-functioning anxiety, and feel more confident in yourself.
Disordered Eating & Body Image Therapy
Stop the diet cycle, reduce food noise, and build a healthier relationship with food.
Eating Disorders & Body Image Therapy
Find peace with food & your body.
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Find freedom from food rules, body shame, and the exhausting cycle of disordered eating.
I support adults, teens, and children in healing from eating disorders with compassion, evidence-based care, and a focus on lasting recovery.
ANXIETY & Stress Therapy
You don’t have to hold it all together.
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Learn how to quiet your mind, manage stress, and feel more grounded in daily life.
I help clients navigate high-functioning anxiety, perfectionism, social anxiety, and constant worry with practical tools that actually work.
PERSONAL GROWTH & WELLBEING THERAPY
Build Confidence & Navigate Your Emotions with Ease
Therapy can help you understand yourself better, manage emotions with more ease, and build a stronger sense of self-worth.
We’ll focus on the tools & insights you need to feel more grounded, confident, and fulfilled in your everyday life.
Burnout & Stress Management Therapy
Reclaim energy, manage overwhelm, and create balance in your personal and professional life.
Anxiety, Perfectionism, & Confidence Therapy
Reduce overthinking, manage high-functioning anxiety, and feel more confident in yourself.
Disordered Eating & Body Image Therapy
Stop the diet cycle, reduce food noise, and build a healthier relationship with food.
our specialities
Our specialties
Disordered Eating & Body Image Therapy
Stop the diet cycle, reduce food noise, and build a healthier relationship with food.
Anxiety, Perfectionism & Confidence Therapy
Reduce overthinking, manage high-functioning anxiety, and feel more confident in yourself.
Burnout & Stress Management Therapy
Reclaim energy, manage overwhelm, and create balance in your personal and professional life.
our Specialities
Starting therapy, made simple.​
Book Your Free Consultation
This is your opportunity to see if we're the right person to support you on your therapeutic journey, with no pressure or commitment.
We are here whenever you're ready to connect!
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SERVICES & SPECIALIZATIONS
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Eating Disorders
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Anxiety Disorders
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Dieting Recovery
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Perfectionism
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Body Image
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Burnout & Stress
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Self-confidence
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Emotion Regulation