ABOUT
Mackenzie Fournier
Online Psychotherapy & Mental Health Counselling in Ontario
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Registered Psychotherapist (CRPO)
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Certified Anxiety-Informed Professional
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Certified Corporate Wellness Specialist
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Certified Yoga Instructor
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Master of Arts in Counselling Psychology, Yorkville University
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Honours Bachelor of Social Sciences, Specialization in Criminology and Minor in Psychology, University of Ottawa
MACKENZIE FOURNIER
MACKENZIE FOURNIER
FOUNDER OF MODERN MIND THERAPY
MACKENZIE FOURNIER
FOUNDER OF MODERN MIND THERAPY
Welcome to the Modern Mind of Mackenzie Fournier
Hi, I’m Mackenzie! I’m a Registered Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using strategies and tools grounded in science and evidence, in ways that actually fit into your life.
In sessions, I bring my authentic self—you can expect a mix of empathy, practical guidance, and maybe a little humor when it feels right—so we can tackle challenges together without the extra pressure.
What You Can Count On From Me
Zero judgment here
Seriously—you could confess your wildest 2am Google search and I’d still meet you with compassion.
We’ll go at your pace
No pressure, no rushing—this isn’t a therapy sprint (and there are no gold medals for finishing fastest).
I’ll use approaches that actually work
Grounded in solid science and shaped to fit your real life—not one-size-fits-all advice!
Your privacy and comfort are non‑negotiable.
What’s said in therapy stays in therapy—unless my golden retriever strolls by; he’s sworn to secrecy but occasionally offers bonus tail wags.
Therapy With a Fresh Perspective!
Reimagining Your Therapist...
I’m passionate about offering a relatable, down-to-earth approach in therapy. I understand that starting therapy can be intimidating, so I focus on building genuine connections to create a space you look forward to entering with every session.
Reimagining Therapy...
I offer a fresh perspective to therapy meaning that I don't pathologize or label you for normal responses of being human. Rather, I work alongside you to deepen your self-understanding and realign with your goals and values.
Reimagining Treatment...
I take a science-based approach to mental wellness, focusing on working with neuroplasticity and our biology to foster change and growth. Together, we'll collaborate on your goals in an empowering way, and I’ll gently challenge you when needed.
Personal Growth & Wellbeing Therapy
Therapy can help you understand yourself better, manage emotions with more ease, and build a stronger sense of self-worth. We’ll focus on the tools and insights you need to feel more grounded, confident, and fulfilled in your everyday life.
Anxiety & Stress Therapy
Learn how to quiet your mind, manage stress, and feel more grounded in daily life. I help clients navigate high-functioning anxiety, perfectionism, social anxiety, and constant worry with practical tools that actually work.
Eating Disorder & Body Image Therapy
Find freedom from food rules, body shame, and the exhausting cycle of disordered eating. I support adults, teens, and children in healing from eating disorders with compassion, evidence-based care, and a focus on lasting recovery.
Eating Disorders & Body Image Therapy
Find peace with food & your body.
Find freedom from food rules, body shame, and the exhausting cycle of disordered eating.
I support adults, teens, and children in healing from eating disorders with compassion, evidence-based care, and a focus on lasting recovery.
ANXIETY & Stress Therapy
You don’t have to hold it all together.
Learn how to quiet your mind, manage stress, and feel more grounded in daily life.
I help clients navigate high-functioning anxiety, perfectionism, social anxiety, and constant worry with practical tools that actually work.
PERSONAL GROWTH & WELLBEING THERAPY
Build Confidence & Navigate Your Emotions with Ease
Therapy can help you understand yourself better, manage emotions with more ease, and build a stronger sense of self-worth.
We’ll focus on the tools & insights you need to feel more grounded, confident, and fulfilled in your everyday life.
Personal Growth & Wellbeing Therapy
Therapy can help you understand yourself better, manage emotions with more ease, and build a stronger sense of self-worth. We’ll focus on the tools and insights you need to feel more grounded, confident & fulfilled in your everyday life.
Anxiety & Stress Therapy
Learn how to quiet your mind, manage stress, and feel more grounded in daily life. I help clients navigate high-functioning anxiety, perfectionism, social anxiety, and constant worry with practical tools that actually work.
Eating Disorder & Body Image Therapy
Find freedom from food rules, body shame, and the exhausting cycle of disordered eating. I support adults, teens, and children in healing from eating disorders with compassion, evidence-based care, and a focus on lasting recovery.
My Specialties
Eating Disorders & Body Image Therapy
Find peace with food & your body.
Find freedom from food rules, body shame, and the exhausting cycle of disordered eating.
I support adults, teens, and children in healing from eating disorders with compassion, evidence-based care, and a focus on lasting recovery.
ANXIETY & Stress Therapy
You don’t have to hold it all together.
Learn how to quiet your mind, manage stress, and feel more grounded in daily life.
I help clients navigate high-functioning anxiety, perfectionism, social anxiety, and constant worry with practical tools that actually work.
PERSONAL GROWTH & WELLBEING THERAPY
Build Confidence & Navigate Your Emotions with Ease
Therapy can help you understand yourself better, manage emotions with more ease, and build a stronger sense of self-worth.
We’ll focus on the tools & insights you need to feel more grounded, confident, and fulfilled in your everyday life.
My Specialties
A Few Fun Things About Me...
I'm always moving!
Whether it’s a walk, yoga, or testing out a new workout.
I love food adventures!
Trying new foods and checking out different restaurants.
Travel & sunshine!
Chasing sunshine, palm trees, beaches, and adventures abroad.
Friend & fur-baby time are a must!
Socializing with friends and hanging with my Golden Retriever.
Starting therapy, made simple.
Book Your Free Consultation
This is your opportunity to see if I’m the right person to support you on your therapeutic journey, with no pressure or commitment.
I’m here whenever you're ready to connect!
SERVICES & SPECIALIZATIONS
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Eating Disorders
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Anxiety Disorders
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Chronic Dieting & Disordered Eating
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Dysfunctional Exercise
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Body Image
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Burnout & Stress
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Self-confidence
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Emotion Regulation