Orthorexia Therapy
Orthorexia is often misunderstood—it’s not about “wanting to be healthy” but about how rigid food rules can take over your life.
Using CBT, neuroscience, and intuitive eating principles, I help clients find balance, flexibility, and freedom while still honoring their values around health.
You may benefit from Orthorexia Therapy if you:
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Feel anxious or guilty when eating foods outside your “safe” list
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Avoid social events or travel because of food concerns
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Spend excessive time researching or preparing “pure” or “clean” meals
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Experience health anxiety or physical issues from overly restrictive diets
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We’ll explore how orthorexia affects the brain’s fear and reward systems, and how perfectionism and control play a role.
CBT tools will help loosen rigid thinking, while mindful eating practices reintroduce flexibility.
You’ll learn how to tune in to your body’s needs and enjoy a variety of foods without anxiety.
Our approach is collaborative and compassionate. I’ll guide you in understanding the neuroscience behind orthorexia and building a toolbox of strategies for eating with more freedom—without losing the parts of health that matter most to you.
If Orthorexia is ruining your health, relationships, or daily life, you don’t have to go through it alone. Book your free consultation or reach out to me with your questions and concerns!
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