Emotion Regulation Therapy
Managing intense emotions can be challenging—especially when your brain’s natural alarm systems are highly sensitive.
Difficulty regulating emotions can lead to feeling overwhelmed, reactive, or disconnected from yourself and others.
Together, we’ll explore how emotions work in your brain and body, and build skills to respond to feelings with greater balance, awareness, and kindness.
You may benefit from Emotion Regulation Therapy if you:
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Experience intense mood swings or difficulty calming down
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Struggle with impulsivity or feeling out of control emotionally
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Avoid emotions or find it hard to express how you feel
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Notice physical symptoms when emotions are strong, like tension or rapid heartbeat
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Want to improve your ability to cope with stress and difficult feelings
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We’ll work on understanding the signals your body and brain send during emotional experiences.
You’ll learn strategies to notice and name your feelings, tolerate discomfort without reacting impulsively, and cultivate self-compassion.
Over time, these skills will help you respond to emotions more effectively and improve your relationships.
We offer a patient, empathetic space where we move at your pace.
Together, we’ll develop personalized tools and practices to help you build emotional awareness and resilience.
If strong emotions feel overwhelming or hard to manage, support is here. Book your free consultation or reach out to me with your questions and concerns!
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