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High-Functioning Anxiety
General Anxiety Treatment
Social Anxiety Therapy
Burnout & Stress Therapy
Self-Esteem Therapy
Emotion Regulation Therapy
People-Pleasing & Boundaries
Perfectionism Counselling
Body Image Therapy
Disordered Eating & Diet Recovery
Anorexia Therapy
Orthorexia Therapy
Binge Eating Therapy
Bulimia Therapy
ARFID Treatment
Weight Loss Counselling
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High Functioning Anxiety
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Cognitive-Behavioural Therapy

Cognitive-Behavioural Therapy

Cognitive Behavioural Therapy in calm therapy room in Ottawa, Ontario.

Cognitive Behavioural Therapy in calm therapy room in Ottawa, Ontario.

CBT Therapy in Ottawa & Ontario: How Cognitive Behavioural Therapy Helps You Change Thought Patterns and Reduce Stress

CBT therapy in Ottawa offers practical tools to help reduce anxiety, stress, perfectionism, and overwhelming thinking patterns. Cognitive Behavioural Therapy teaches you how to shift unhelpful thoughts, build emotional coping skills, and create lasting change. Online CBT is available across Ontario for flexible, evidence-based support.

Cognitive-Behavioural Therapy

Mackenzie Fournier

Nov 83 min read

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