Body Image Therapy
Body image challenges aren’t just about “not liking what you see”—they’re about how you feel in your body, how you relate to it, and the beliefs you’ve absorbed over time.
Using CBT, neuroscience, and self-compassion work, I help clients reshape their relationship with their body beyond the mirror.
You may benefit from Body Image Therapy if you:
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Spend a lot of time thinking about your body size or shape
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Avoid photos, mirrors, or social situations because of appearance concerns
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Engage in frequent body checking or comparison
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Feel your mood and confidence change based on your weight or clothing fit
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In therapy, we will explore how your brain stores and recalls memories related to body image.
Through CBT, you will challenge distorted thinking patterns and work to reduce compulsive body checking behaviours.
Mindfulness practices will help you reconnect with your body sensations from a place of respect rather than judgment.
Together, we will focus on values-based living that is independent of appearance and develop practical tools to navigate social and media pressures with greater ease.
I believe your worth is not defined by your body size. Together, we’ll create a more neutral, respectful, and supportive relationship with your body, so it becomes a place you can live in—not a project to constantly fix.
If you struggle with your body image eating is ruining your health, relationships, or daily life, you don’t have to go through it alone. Book your free consultation or reach out to me with your questions and concerns!
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