High-Functioning Anxiety Counselling
High-functioning anxiety often flies under the radar—it looks like you’re managing well on the outside, but inside your brain and body may be running on overdrive. It often involves a mind stuck in cycles of worry, tension, and self-criticism.
Together, we’ll explore what’s happening in your brain and body and develop practical tools to ease that inner pressure, build resilience, and reconnect with your strengths and values.
You may benefit from High-Functioning Anxiety Disorder if you:
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Feel constantly on edge, even when things seem fine to others
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Struggle with perfectionism, over-planning, or difficulty relaxing
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Experience persistent worry or self-doubt that interrupts peace of mind
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Notice physical symptoms like muscle tension, headaches, or fatigue
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Find it hard to accept uncertainty or sit with uncomfortable feelings
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We’ll work on understanding how your brain’s stress responses contribute to anxious thoughts and physical sensations.
You’ll learn strategies to challenge unhelpful thinking, embrace discomfort without avoidance, and cultivate kindness toward yourself. Practices to increase awareness and presence will help you slow down and find calm amid the noise.
I offer a warm, collaborative space where your experience guides the pace.
We’ll combine understanding of brain function with personalized tools that fit your life and goals—balancing practical skills with compassion and self-acceptance.
If anxiety feels like a quiet but constant weight, you don’t have to carry it alone. Book your free consultation or reach out to me with your questions and concerns!
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