Self-Esteem Therapy
Self-esteem is the foundation of how you see and value yourself. When it’s shaky, you might experience self-doubt, harsh self-criticism, or feelings of unworthiness—even if others see your strengths clearly.
Understanding how your brain forms beliefs about yourself can open the door to healing and growth. Together, we’ll build a kinder, more realistic, and resilient sense of self-worth.
You may benefit from Self-Esteem Therapy if you:
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Struggle with negative self-talk or feeling “not enough”
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Compare yourself harshly to others
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Have difficulty accepting compliments or celebrating successes
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Feel insecure in relationships or social settings
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Want to develop a stronger, more compassionate relationship with yourself
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Our work will focus on recognizing the stories you tell yourself and how they impact your self-view.
You’ll learn strategies to challenge negative beliefs, nurture self-compassion, and develop a more balanced and authentic sense of worth.
Over time, you’ll gain confidence that’s grounded in acceptance rather than perfection.
I provide a warm, supportive environment where your unique experience shapes our journey.
We’ll integrate understanding of brain patterns with practical tools to help you embrace your inherent value and strengths.
If self-esteem feels fragile or undermined, help is available.
Book your free consultation or reach out to me with your questions and concerns!
Get In Touch!
