Anxiety

Anxiety isn’t just in your head — it lives in your body and nervous system. Evidence shows that emotion regulation, mindfulness, exposure, and body-based strategies help. If you’re in Toronto, Ottawa, or anywhere in Ontario, virtual therapy is available, and you can book a free consultation to see what works for you.

The “Sunday Scaries” are that wave of anxiety and dread that hits as the weekend ends. Learn why they happen, how they relate to stress and anxiety, and practical ways to ease your mind before Monday so you can start the week feeling grounded and in control.

Anxiety and eating disorders often go hand-in-hand, creating a cycle of control, worry, and self-criticism. This post explores why these struggles are so intertwined — and how online therapy from Ottawa can help you find calm, confidence, and balance, no matter where you are in Ontario.

Struggling to turn your brain off at night? You’re not alone. Many people find their anxiety ramps up the moment they crawl into bed. Without the busyness of the day to distract us, our brains replay worries, regrets, or “what-ifs” on repeat. In this post, we’ll explore why overthinking is especially common at night and share 7 therapist-approved strategies to calm your mind, ease anxiety, and finally get the rest you need.

Back-to-school season is often painted as exciting and fresh—but for many kids, teens, college students, and even parents, it also brings back-to-school anxiety.

If you’ve ever tried to push away panic or anxiety, you know it can backfire. The more you fight the feeling, the more intense it becomes.

Here’s why you should stop trying to control your anxiety—and what you can do instead to start living fully, even with anxiety by your side.

High-functioning anxiety is tricky. It hides behind a mask of productivity, accomplishment, and an outward appearance of control.

Anxiety. It’s a word we hear often, but how many of us truly understand what it means to live with it?