Anxiety

Struggling to turn your brain off at night? You’re not alone. Many people find their anxiety ramps up the moment they crawl into bed. Without the busyness of the day to distract us, our brains replay worries, regrets, or “what-ifs” on repeat. In this post, we’ll explore why overthinking is especially common at night and share 7 therapist-approved strategies to calm your mind, ease anxiety, and finally get the rest you need.

Back-to-school season is often painted as exciting and fresh—but for many kids, teens, college students, and even parents, it also brings back-to-school anxiety.

If you’ve ever tried to push away panic or anxiety, you know it can backfire. The more you fight the feeling, the more intense it becomes.

Here’s why you should stop trying to control your anxiety—and what you can do instead to start living fully, even with anxiety by your side.

Anxiety. It’s a word we hear often, but how many of us truly understand what it means to live with it?