Perfectionism Counselling
Perfectionism often feels like a drive to do your best, but it can quietly become a heavy burden—fueling self-criticism, fear of failure, and constant pressure.
This pattern is deeply connected to how your brain processes reward and threat, often pushing you to seek approval and avoid mistakes at all costs.
Together, we’ll explore these dynamics and develop kinder, more balanced ways of relating to yourself and your goals.
You may benefit from Perfectionism Therapy if you:
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Set unrealistically high standards and feel anxious about meeting them
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Struggle with fear of failure or making mistakes
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Experience harsh self-judgment or difficulty celebrating achievements
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Find it hard to relax or enjoy your successes
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Notice procrastination or avoidance driven by fear of imperfection
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We’ll work on recognizing how perfectionism shows up in your thoughts and behaviors, and the impact it has on your well-being.
You’ll learn tools to challenge rigid thinking, cultivate self-compassion, and build flexibility around goals and expectations.
Over time, you’ll develop a healthier relationship with success and setbacks alike.
I provide a supportive, collaborative space where your experience shapes our work.
We’ll balance understanding how your brain reinforces perfectionistic patterns with practical strategies that help you approach yourself and your goals with kindness and realism.
If perfectionism feels like it’s holding you back or wearing you down, support is here. Book your free consultation or reach out to me with your questions and concerns!
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