Weight Loss Counselling
Weight loss doesn’t have to mean restrictive diets, punishing workouts, or obsessing over the scale.
I use CBT, neuroscience, and intuitive eating principles to help you approach weight loss in a way that supports both your physical health and emotional wellbeing.
Together, we’ll focus on building sustainable habits, repairing your relationship with food and movement, and finding strategies that work with—rather than against—your body
You may benefit from Weight Loss Counselling if you:
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Want to pursue weight loss without falling into the cycle of restriction and guilt
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Feel stuck in all-or-nothing thinking around food and exercise
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Want to focus on feeling healthier, more energized, and confident in your own skin
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Are looking for movement that’s enjoyable and sustainable, not exhausting and punishing
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Together, we will identify and challenge the diet culture rules that have shaped your eating and movement habits.
Using CBT techniques, you’ll work on shifting unhelpful thoughts and behaviors while developing a healthier psychological relationship with food and movement.
We’ll explore how your brain naturally regulates hunger, fullness, and energy balance, and practice mindful eating to increase satisfaction and reduce stress.
You’ll learn how to approach your health goals in a way that’s realistic, sustainable, and kind to your body.
Movement will be reframed as a source of pleasure, strength, and self-care rather than punishment or obligation.
You won’t find weigh-ins, calorie goals, or rigid meal plans here—just a collaborative process to help you rebuild trust in your body, find balance, and create a lifestyle that works in the real world.
If you struggle with weight loss to the point where it is ruining your health, relationships, or daily life, you don’t have to go through it alone. Book your free consultation or reach out to me with your questions and concerns!
Get In Touch!
