People-Pleasing & Boundaries Therapy
People-pleasing often comes from a deep desire to be accepted and valued—but it can leave you feeling exhausted, resentful, or disconnected from your own needs.
Setting and maintaining boundaries can feel risky or uncomfortable, especially when your brain is wired to seek approval and avoid conflict.
Together, we’ll explore these patterns and develop skills to honor your needs while navigating relationships with confidence and care.
You may benefit from People-Pleasing & Boundaries Therapy if you:
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Struggle to say no or ask for what you need
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Feel guilty or anxious when putting yourself first
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Find yourself overcommitting or losing track of your priorities
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Experience resentment or burnout from trying to please others
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Want to build stronger, healthier relationships with clear boundaries
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We’ll explore how your brain’s desire for connection can sometimes lead to people-pleasing patterns.
You’ll learn strategies to recognize your limits, communicate assertively, and practice self-compassion when setting boundaries feels hard.
Over time, you’ll build relationships that honor both your needs and others
I offer a compassionate, non-judgmental space where you can safely explore these patterns.
Together, we’ll create personalized tools to help you feel more empowered and authentic in your relationships.
If people-pleasing or boundary-setting feels like a challenge, you’re not alone. Book your free consultation or reach out to me with your questions and concerns!
Get In Touch!
