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Person sitting with hands on head, feeling anxious; virtual therapy for anxiety in Toronto, Ottawa, and Ontario, evidence-based strategies for managing anxiety.

Person sitting with hands on head, feeling anxious; virtual therapy for anxiety in Toronto, Ottawa, and Ontario, evidence-based strategies for managing anxiety.

You Can’t Think Your Way Out of Anxiety — Here’s What Actually Helps Instead

High Functioning Anxiety

Mackenzie Fournier

Dec 30, 20256 min read

Woman holding a cup of tea, reflecting thoughtfully about her health and mental well-being while considering GLP-1 medications

Woman holding a cup of tea, reflecting thoughtfully about her health and mental well-being while considering GLP-1 medications

GLP‑1 Medications and Mental Health: What Women Need to Know About Ozempic, Hunger, and Mood

Disordered Eating

Mackenzie Fournier

Nov 19, 20254 min read

Cognitive Behavioural Therapy in calm therapy room in Ottawa, Ontario.

Cognitive Behavioural Therapy in calm therapy room in Ottawa, Ontario.

CBT Therapy in Ottawa & Ontario: How Cognitive Behavioural Therapy Helps You Change Thought Patterns and Reduce Stress

Cognitive-Behavioural Therapy

Mackenzie Fournier

Nov 8, 20253 min read

Person sitting on a couch on Sunday evening, feeling anxious about the upcoming workweek, with soft lighting and a calm atmosphere.

Person sitting on a couch on Sunday evening, feeling anxious about the upcoming workweek, with soft lighting and a calm atmosphere.

Understanding the 'Sunday Scaries': How to Cope with Stress and Anxiety Before the Week Starts | Modern Mind Therapy

Mackenzie Fournier

Oct 29, 20255 min read

Why Anxiety and Eating Disorders Often Go Hand-in-Hand — and How Online Therapy in Ottawa Ontario Can Help

Why Anxiety and Eating Disorders Often Go Hand-in-Hand — and How Online Therapy in Ottawa Ontario Can Help

Why Anxiety and Eating Disorders Often Go Hand-in-Hand — and How Online Therapy in Ottawa Ontario Can Help

Disordered Eating

Mackenzie Fournier

Oct 19, 20254 min read

Healthy lifestyle supporting gut health and mental wellness through stress management and balanced eating

Healthy lifestyle supporting gut health and mental wellness through stress management and balanced eating

How Stress and Food Anxiety Affect Gut Health — and What You Can Do About It | Modern Mind Therapy

Disordered Eating

Mackenzie Fournier

Oct 7, 20254 min read

overthinking

overthinking

Can’t Stop Overthinking at Night? 7 Ways to Calm Your Mind Before Bed

Mackenzie Fournier

Sep 13, 20254 min read

A student sitting at a desk with books and a backpack, looking thoughtful and slightly anxious, representing the stress of back-to-school transitions

A student sitting at a desk with books and a backpack, looking thoughtful and slightly anxious, representing the stress of back-to-school transitions

Mental Health Tips for Coping with Back-to-School Anxiety

Mackenzie Fournier

Aug 19, 20253 min read

Therapist discussing balanced approach to weight loss and mental health with client, focusing on self-care, body image, and sustainable habits

Therapist discussing balanced approach to weight loss and mental health with client, focusing on self-care, body image, and sustainable habits

Weight Loss, Mental Health & Finding Balance: A Therapist’s Perspective

Disordered Eating

Mackenzie Fournier

Aug 11, 20253 min read

constantly thinking about food

constantly thinking about food

What to Do When You Can’t Stop Thinking About Food

Disordered Eating

Mackenzie Fournier

Jul 20, 20253 min read

Recognizing the Signs of Disordered Eating

Recognizing the Signs of Disordered Eating

Recognizing the Signs of Disordered Eating: When to Seek Help

Disordered Eating

Mackenzie Fournier

May 5, 20253 min read

Reframing Success: It’s Not About Luck—It’s About Your Abilities, Competency, and Execution

Reframing Success: It’s Not About Luck—It’s About Your Abilities, Competency, and Execution

Reframing Success: It’s Not About Luck—It’s About Your Abilities, Competency, and Execution

Mackenzie Fournier

Mar 30, 20254 min read

The Neuroscience Behind Vision Boards

The Neuroscience Behind Vision Boards

The Neuroscience Behind Vision Boards

Mackenzie Fournier

Mar 22, 20255 min read

Intuitive Movement and Exercise

Intuitive Movement and Exercise

The Psychology of Exercise: Dread, Mindset, & Sustainable Health

Intuitive Exercise

Mackenzie Fournier

Mar 1, 20257 min read

Managing Panic Attacks: Effective Therapy Techniques That Work

Managing Panic Attacks: Effective Therapy Techniques That Work

Managing Panic Attacks: Effective Therapy Techniques That Work

Mackenzie Fournier

Feb 17, 20255 min read

Mastering Emotion Regulation: A Guide to Managing Emotions

Mastering Emotion Regulation: A Guide to Managing Emotions

Mastering Emotion Regulation: A Guide to Managing Emotions

Emotion Regulation

Mackenzie Fournier

Feb 11, 20255 min read

Stop Trying to Control Your Anxiety

Stop Trying to Control Your Anxiety

Stop Trying to Control Your Anxiety

Mackenzie Fournier

Jan 13, 20255 min read

Why It’s Time to Reject Diet Culture

Why It’s Time to Reject Diet Culture

Why It’s Time to Reject Diet Culture

Disordered Eating

Mackenzie Fournier

Dec 30, 20246 min read

Behind the Mask: Managing High-Functioning Anxiety

Behind the Mask: Managing High-Functioning Anxiety

Behind the Mask: Managing High-Functioning Anxiety

High Functioning Anxiety

Mackenzie Fournier

Dec 15, 20244 min read

The Hidden Layers of Anxiety

The Hidden Layers of Anxiety

The Hidden Layers of Anxiety

Mackenzie Fournier

Dec 10, 20244 min read

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