Social Anxiety Therapy
Social anxiety can make connecting with others feel intimidating or exhausting. It often involves fears of judgment or embarrassment that keep you from fully engaging in social situations.
Together, we’ll gently explore these fears, shift the stories you tell yourself, and build confidence to connect more comfortably with others.
You may benefit from Social Anxiety Therapy if you:
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Feel intense worry about being judged or embarrassed around others
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Avoid social events or struggle to speak up
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Experience physical symptoms like blushing, sweating, or trembling in social settings
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Get caught in self-critical or ruminating thoughts
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Want deeper connection but feel held back by anxiety
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We’ll look at how your brain reacts to social situations and how avoidance can keep anxiety stuck.
You’ll learn to challenge limiting beliefs and gradually face social fears in ways that feel manageable.
Along the way, you’ll build self-acceptance and presence, helping reduce anxiety’s hold.
I provide a compassionate, safe space tailored to your comfort and goals.
Together, we’ll develop skills and confidence to make social situations more manageable and even enjoyable.
If social anxiety holds you back from the connections you want, you’re not alone. Book your free consultation or reach out to me with your questions and concerns!
Get In Touch!
