Therapy that meets you where you are — and helps you get where you want to go.
I offer therapy and counselling for eating disorders, anxiety, and much more—all from the comfort of your home.
Whether you're feeling overwhelmed by food, stuck in perfectionism, or just tired of doing it all alone, I'm here to help you feel more grounded, balanced, and confident in your body and mind.
Online Therapy in Ontario Designed for Real Life
I get it—life is busy, and getting support shouldn’t be another stressor.
All sessions are held virtually, so you can meet from a quiet corner of your home, office, or even outdoors in the sunshine.
Online therapy makes it easier to fit support into your routine—without commute time or distractions. You just need a stable internet connection, a private space, and a willingness to show up for yourself.
Types of Support I Offer
Free 10-Minute Consultation Call
Not sure if therapy is the right fit? Let’s chat first—no pressure. Ask questions, get to know how we work, and see if we’re a good match.
30-Minute Psychotherapy Check-In Sessions
Great for quick support or follow-ups. These shorter sessions give current clients a chance to check in, stay connected, and keep progress moving without needing a full session.
Areas of Focus
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Disordered Eating & Diet Recovery
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Anorexia
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Binge Eating
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Orthorexia
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Bulimia
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ARFID
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Weight Loss
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Body Image
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High-Functioning Anxiety
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General Anxiety
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Social Anxiety
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Burnout & Stress
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Perfectionism
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People-Pleasing & Boundaries
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Self-Esteem
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Emotion Regulation
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Who Therapy Is For
Online Therapy for Children in Ontario
I support children who are showing signs of avoidant or restrictive eating in a safe, nurturing environment.
My goal is to help children and their families understand and address these challenges early, promoting healthier growth and development.
Online Therapy in Ontario for Adults
I support adults facing eating disorders, body image struggles, and related emotional challenges.
Whether you’re navigating long-term patterns or newly emerging concerns, my therapy is tailored to meet you where you are and help you build a healthier relationship with food and yourself.
Online Therapy in Ontario for Teens
Adolescence can be a confusing time, especially when it comes to body image and eating habits.
I work with teens to gently explore these challenges, fostering self-compassion and resilience during this critical developmental stage.
Some Ways Disordered Eating Shows Up In Your Everyday Life:
Food obsession
Rules & rigidity
Body fixation
Social avoidance
Guilt after eating
Excessive exercise
Emotional Exhaustion
I constantly think about what, when, or how much to eat.
I follow strict food rules and feel guilty when I break them.
How I feel about my body affects my whole day
I skip plans to avoid eating or being seen.
Even when I eat something I like, I feel ashamed.
I use exercise to earn or burn off food.
I feel out of control, drained and disconnected
