Binge Eating Therapy
Binge eating can feel overwhelming—like you’re trapped in a cycle you can’t break.
My approach blends CBT, neuroscience, and mindful eating principles to help you understand the brain’s reward systems, identify emotional triggers, and develop a calmer, more connected relationship with food.
You may benefit from Binge Eating Therapy if you:
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Regularly eat large amounts of food in a short period, often feeling out of control
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Eat in secret or experience guilt and shame after eating
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Use food to cope with stress, boredom, or emotions
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Struggle with dieting, restriction, and then overeating
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We’ll uncover the biological and emotional drivers behind binge eating, including how restriction and stress impact brain chemistry.
You’ll learn CBT strategies to interrupt the binge-restrict cycle and practice intuitive eating tools to reconnect with your body’s hunger and fullness cues.
Mindful eating exercises will help reduce urgency and bring more awareness and satisfaction to meals.
I create a non-judgmental space where you can talk openly about your experiences without shame.
We'll focus on skill-building, self-compassion, and science-based strategies to help you feel in control around food.
If Binge Eating is ruining your health, relationships, or daily life, you don’t have to go through it alone. Book your free consultation or reach out to me with your questions and concerns!
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