Bulimia Therapy
Bulimia isn’t just about “eating too much” or “lacking control”—it’s a complex cycle driven by the brain’s survival mechanisms, emotional regulation patterns, and deeply ingrained habits.
I work from a compassionate, non-judgmental space using CBT, neuroscience-informed strategies, and mindful eating to help you break the binge–purge cycle and rebuild trust in your body.
You may benefit from Bulimia Therapy if you:
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Feel trapped in cycles of binge eating and purging (vomiting, laxatives, excessive exercise)
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Experience intense guilt, shame, or secrecy around food
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Swing between strict restriction and feeling out of control
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Struggle with perfectionism, self-criticism, or emotional overwhelm
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In therapy, we will begin by understanding the brain’s “threat–reward” loop that fuels the binge–purge cycle.
Using cognitive-behavioral therapy (CBT), you will learn to challenge all-or-nothing thinking and disrupt unhelpful habits.
We’ll practice mindful eating techniques to help you slow down, notice your body’s cues, and reduce urges to binge or purge.
Together, we will explore non-food ways to regulate emotions and cope with stress, while building consistent and flexible eating patterns to stabilize both your body and brain.
I blend CBT with neuroscience education so you can see how your brain is trying to protect you—and learn how to respond differently.
Together, we’ll create a safety net of coping skills, nutrition stabilization, and body respect so you can step out of the cycle for good.
If Bulimia is ruining your health, relationships, or daily life, you don’t have to go through it alone. Book your free consultation or reach out to me with your questions and concerns!
Get In Touch!
