Anorexia Therapy
Anorexia is about so much more than food or weight—it’s a deeply complex condition that can impact your body, brain, and emotions in powerful ways.
My approach combines neuroscience, biology, and evidence-based tools like CBT to help you understand what’s happening in your mind and body.
Together, we’ll also explore intuitive and mindful eating strategies to rebuild trust with food, your body, and yourself.
You may benefit from Anorexia Therapy if you:
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Struggle with intense fears around weight gain or eating certain foods
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Experience rigid food rules or extreme restriction
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Feel disconnected from hunger and fullness signals
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Have physical symptoms from undernourishment such as fatigue, dizziness, or poor concentration
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In our work, you’ll learn how the brain and body respond to prolonged restriction—and how to gently reintroduce nourishment in a way that feels safe.
CBT tools will help challenge unhelpful thoughts, while mindful eating practices guide you toward listening to your body’s cues.
We’ll focus on progress over perfection, with practical strategies to support both physical healing and emotional well-being.
My style is warm, collaborative, and rooted in science. I’ll help you understand the biology of anorexia—how the brain adapts to restriction, why certain thoughts feel so persistent, and how your body can relearn safety around food.
Sessions are paced to your comfort level, with a mix of skills training, education, and compassionate support.
If Anorexia is ruining your health, relationships, or daily life, you don’t have to go through it alone. Book your free consultation or reach out to me with your questions and concerns!
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