General Anxiety Treatment
Anxiety is a natural response designed to keep you safe—but when it becomes persistent or overwhelming, it can impact daily life and well-being.
Together, we’ll explore what’s driving your anxiety and develop tools to reduce worry, ease physical tension, and regain balance.
You may benefit from General Anxiety Treatment if you:
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Experience ongoing worry or fear that’s difficult to control
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Notice physical symptoms like heart palpitations, shortness of breath, or stomach discomfort
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Avoid situations or feel easily overwhelmed by stress
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Get caught in cycles of negative thinking or “what if” scenarios
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Struggle with self-criticism or difficulty accepting uncertainty
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We’ll explore how your brain’s responses shape anxious thoughts and sensations.
You’ll learn ways to gently challenge distorted thinking and develop a more balanced perspective.
Together, we’ll build skills to stay present with uncomfortable feelings while developing self-compassion and calmness.
We create a supportive, client-centered environment grounded in science and empathy.
Sessions include practical strategies tailored to your unique story and pace, helping you manage anxiety effectively in everyday life.
If anxiety feels overwhelming or interferes with your peace of mind, support is available. Book your free consultation or reach out to me with your questions and concerns!
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