Online Therapy for the Modern-Day Mind | Professionals + Millennials + Gen Z | Ontario, Canada

REAL. AUTHENTIC. INNOVATIVE.

therapy with a modern mindset

Where mental health meets neuroscience.

REAL. AUTHENTIC. INNOVATIVE. THERAPY WITH A MODERN MINDSET.

An online space where mental health meets neuroscience to help you grow, evolve, and thrive.

MASTERING YOUR
MIND & GOALS

Welcome to a space where science-driven therapy meets real-life transformation for overcoming anxiety, eating disorders, low self-esteem, body image concerns, and emotional dysregulation.

Are your intrusive thoughts holding you back from enjoying life? From your relationship with yourself and others, to food, exercise, work, or socializing, we are here to help you master your anxiety and live more freely.

It is time to pursue your goals—free from the relentless overwhelm, guilt, and exhaustion.

Helping ambitious people master their anxiety and heal their relationship to food, body, and exercise.

ANXIOUS OVERACHIEVERS ... I AM SO GLAD YOU FOUND US

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The therapeutic relationship is at the core.

Connection, comfort and trust with your therapist is a must.

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Collaborative.

You know yourself best.

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Individualized treatment plans.

There is no one-size-fits-all solution to mental health challenges.

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Developing concrete skills and strategies.

We do more than just listen to promote self-sufficiency. Therapy doesn't have to last forever.

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Integration of neuroscience.

We utilize the incredible modern research at our disposal, proving methods on how we can work together to rewire your brain.

ABOUT THE MODERN APPROACH.

How is modern therapy different from traditional therapy.

Long-term change is possible, and achievable.

Goal and solution focused.

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MOVE FROM ANXIETY TO EASE

TOGETHER WE CAN...

release

Release the cycle of pressure of self doubt and intrusive thoughts...

improve

Improve your relationship with yourself and others...

reclaim

Reclaim your peace of mind and gain control over your behavioural patterns...

Master your anxiety.

Find peace with food and exercise.

Master intuitive eating and movement.

Manage your emotions.

Improve your self-esteem.

End self-criticism and self-sabotage.

Stop overthinking and ease your mind.

Improve your relationships.

Most importantly... feel and live better!

Click here to learn more about the approach Modern Mind Therapy takes when navigating High-Functioning Anxiety.

Join Modern Mind Therapy's Online Community to stay up to date on blog posts, articles, recommendations and more.

MASTER YOUR MINDSET TODAY

Finding the best version of yourself is right at your fingertips.

This is your opportunity to see if I’m the right person to support you on your therapeutic journey, with no pressure or commitment. I’m here whenever you're ready to connect!

Anxiety

Restrictive eating/dieting

Anorexia

Binge eating

Bulimia

Orthorexia

Dysfunctional exercise

Body image

Self-esteem

Emotional dysregulation

SERVICES AND SPECIALIZATIONS

BOOK NOW

Book Your Free Consultation

Starting Therapy Made Simple.

Click here to find out more about the creator of Modern Mind Therapy, Mackenzie Fournier, and her personalized approach.

Curiosity is always encouraged and celebrated.

Like we always say, you know you best, so having questions around how our practices will align with your specific needs is only natural.

Click here to explore our Frequently Asked Questions page for even more insight.

Modern Mind Therapy is committed to creating a warm and inviting space. Even if it is virtual, it is key to creating a foundation of trust.

Get in touch at any time. We are great listeners and would love to hear from you!

Get In Touch.

connection is key

Continuing Your Mental Health Education

Whether you're just taking the first steps into growing your self awareness, or you are familiar with therapy and enjoy educating yourself outside of one-on-one sessions, our Modern Mind Therapy blog has something for everyone.

Subscribe below to be notified when new posts and articles are released or check in regularly on our website's blog page here. Either way your inbox will not be spammed with promotions and you can unsubscribe at any time.

SOCIALIZING IS HUMAN NATURE

Daily scrolling is now a part of our modern day lifestyle. One of the upsides to this is that educating yourself on topics of interest is easier than ever.

If one of those topics for you is content relating to your mind and overall health, connect with us on socials!

Connect with us on social media for modern health content and industry updates

@modernmindtherapist

Follow our journey on Instagram

Mindful eating is a form of self-care. It’s not just what you eat, but how you eat that matters. Slow down, tune in, and nourish your body with intention. Your mind and body will thank you 🫶🏻🍉

You’re organized, driven, and always on top of things. From the outside, it looks like you have it all together.

But inside?
• Your mind won’t stop racing
• You replay conversations over and over
• You feel like if you slow down, everything will fall apart
• You’re exhausted, but don’t know how to rest

This is high-functioning anxiety: a form of anxiety that masks itself as productivity. People may praise your ambition—but they don’t see the panic behind the perfectionism.

Therapy can help you work with your anxiety instead of against it. To understand where it comes from, what it’s protecting you from, and how to finally breathe again.

You don’t have to earn your worth through burnout. 🤎

Consistency doesn’t mean intensity. ❌

You don’t need to crush every workout to be “doing it right.”

True consistency comes from sustainable, supportive movement— not guilt, shame, or all-or-nothing thinking.

When you move in ways that feel good, it’s easier to keep showing up-because it’s rooted in care, not punishment.

Please reach out if you struggle with your relationship to exercise, want to improve your relationship to exercise, or want to learn how to intuitively exercise 🫶🏻

When discipline shifts into fear, it’s no longer wellness — it’s a trap.

Therapy helps you unravel these food rules, heal from the guilt and shame, and reclaim your relationship with food and your body.

You don’t have to live under constant food rules. Recovery starts with understanding and compassion — for yourself. 🤎🫶🏻

Shift your mind, boost your productivity 🖤➡️

There’s more to a made bed than tidy sheets! 🧠

Making your bed each morning may seem small, but research shows that consistent routines—especially first thing in the day—can shape how we think, feel, and act. This simple habit can create a sense of accomplishment, reinforce self-discipline, and set a tone of order that carries through the rest of your day.

When we repeat a behavior in a consistent context, our brain starts to automate it—this is how habits are formed. Starting with something small and achievable, like making your bed, helps build the foundation for more complex behavior changes over time. It’s less about perfection, and more about consistency. Change doesn’t happen all at once—it’s built, one habit at a time.

#therapisttips #habitsofhealth #buildhabits #morningroutine #behaviorchange #selfcaretips #smallstepsbigchanges

7 REMINDERS FOR HARD DAYS 🤎

1. A bad moment doesn’t mean a bad life.
2. This moment won’t last forever.
3. You’ve survived every bad day so far.
4. Feelings are valid, but they don’t define your future.
5. Better days are coming.
6. You are allowed to have off days.
7. You are doing better than you realize.

You are not your thoughts.✖️Especially the ones that tell you ‘you’re not good enough.’

Our self-limiting beliefs can be powerful. These are the internal narratives—usually formed early in life—that quietly shape our confidence, choices, and relationships.

But here’s the thing: Beliefs can be challenged and changed.

Research in cognitive behavioral therapy (CBT) shows that when we identify and reframe negative core beliefs, we can literally rewire our brain’s response to stress and self-doubt.

Try this:
1. Notice the belief (e.g., “I’ll fail if I try.”)
2. Name where it might have come from (family, school, past experiences)
3. Neutralize it with evidence (“I’ve succeeded before, and I’m allowed to grow.”)

Healing starts when we stop accepting every thought as truth.

If this resonates, know you’re not alone—and you’re not stuck. Change is possible, and it starts with awareness.

#selfgrowth #therapisttips #limitingbeliefs #cognitivetherapy #mindsetshifts #psychotherapist #counsellingpsychology

Small shifts. Big impact. 💫 Start your Monday by shifting the way you think—and watch the rest of your week follow. 🤎

✨Evidence-based therapy, real-life change—one genuine connection at a time.✨

We help individuals navigate high-functioning anxiety, disordered eating & exercise, low self-esteem, and emotional dysregulation through a collaborative, solution-focused, and CBT-informed approach.

Together, we’ll identify unhelpful patterns, build practical coping tools, and realign your thoughts and behaviours with your values—not by labelling, but by honouring your human experience.

Change is possible—let’s make real, lasting change grounded in science and compassion. 💫🤎🫶🏻

#evidencebasedtherapy #anxietysupport #eatingdisorderrecovery #highfunctioninganxiety #selfesteemtherapy #emotionregulation #cognitivebehavioraltherapy #solutionfocused #psychotherapy #counselling

Our brains are constantly evolving. Every small positive change you make today strengthens new neural pathways, making healthier behaviors easier to adopt over time. Start the change today – your brain is ready for growth. 🌿

#neuroscience #therapyjourney #behavourialchange #cognitivebehavioraltherapy #onlinetherapy #ontariotherapy #ottawatherapist

Why dieting does 𝘕𝘖𝘛 lead to sustainable health: The Evolutionary Perspective.

Our brains and bodies are wired for survival, and during our hunter-gatherer days, scarcity meant storing fat for tough times. Fast forward to today, and restricting food taps into these ancient survival instincts. 🧠

When we limit food intake, our brain’s hunger signals go into overdrive, pushing us to eat. The body’s metabolism slows down to conserve energy, making health goals feel even harder. And after restriction, our survival mechanism kicks in, encouraging us to overeat as a ‘safety net.’ 🍽️

This can create a cycle of dieting and ‘cheating,’ where moments of indulgence feel like a release from restriction, but they can also lead to guilt, anxiety, and shame, which can negatively impact mental health. The emotional toll of this cycle may increase stress levels and contribute to a distorted relationship with food. In essence, this theory highlights how strict food limits not only backfire in terms of physical health but also contribute to disordered eating patterns and emotional distress, making it harder to develop sustainable, balanced habits. Over time, the mental burden of constant self-judgment can lead to a deeper sense of disconnection from one’s body and self-worth, exacerbating feelings of failure and self-criticism.

The solution? Work 𝘸𝘪𝘵𝘩 our biology, not against it. Through cognitive-behavioural therapy, we can change our psychological relationship to food & learn to nourish our bodies consistently, leading to lasting changes without triggering that hunger overload. It’s time to rethink dieting and create a balanced, intuitive relationship to food. 🌱

Please reach out to us if you feel stuck in this exhausting and depleting cycle. Remember, it’s not a matter of your willpower, but rather your body’s biological needs. Let’s work 𝘸𝘪𝘵𝘩 your biology to help you find food freedom and sustainable heath. 🫶🏻

#neuroscience #evolution #biology #intuitiveeating #cognitivebehavioraltherapy #foodfreedom #intuitivemovement #sustainablehealth #rejectdietculture #disorderedeatingrecovery #disordereatingsupport #psychotherapist

Thoughts vs. Emotions!

Thoughts are the stories we tell ourselves; emotions are the feelings we experience in response. By separating the two, we gain the ability to understand, process, and regulate our emotions more effectively, leading to healthier reactions and a deeper sense of emotional control.

#emotionregulation #psychotherapy #cognitivebehavioraltherapy #dialecticalbehavioraltherapy #emotions #thoughts #therapisttips

Developing emotional intelligence strengthens your brain’s ability to process and regulate emotions, leading to better self-awareness and empathy. By recognizing and understanding your emotions, you can improve neural connections that enhance communication and relationships. Unlock the power of your mind for deeper, more meaningful connections. 🧠

#neuroscience #emotionalintelligence #brainhealth #selfregulation #empathyinaction #emotions #emotionregulation #psychology

You’re not lucky; you earned it. Success isn’t about random chances—it’s the result of your abilities, your experience, and your ability to execute when the right opportunities come your way. Luck might open the door, but it’s your hard work, skills, and determination that help you walk through it and make the most of it. Be proud of what you’ve accomplished—you didn’t get here by chance, you got here through your own effort. 🤎

Check out my blog post to read more about this! ⬇️
https://www.modernmindtherapy.ca/post/reframing-success-it-s-not-about-luck-it-s-about-your-abilities-competency-and-execution

#mindsetshift #successisearned #executionoverluck #beproudofyourself #reframeyourmind #cognitivebehavioraltherapy

Your brain is naturally wired for survival, which often leads us to focus on what’s wrong. But here’s the good news—your brain has the power to change. With practice, we can rewire it for more peace, gratitude, and joy. Therapy can help guide you on this journey. Reach out for support and start transforming your mind today. 🧠💫🫶🏻

#rewireyourbrain #cognitivebehavioraltherapy #shiftyourperspective #changeyourmindsetchangeyourlife #mindset #mindsetshifts #therapy #ottawatherapy

What if… 💭

Failure isn’t the opposite of success—it’s a part of it. Every setback is an opportunity to learn, grow, and come back stronger. Failure teaches us resilience, builds character, and helps us refine our goals and strategies. Without it, we miss out on valuable lessons that shape our future success. Embrace the process, knowing that each challenge is leading you closer to becoming the best version of yourself. 🌞

#growthmindset #successthroughfailure #learningthroughchallenge #therapyjourney #cognitivebehavioraltherapy #cognitivereframing #rewireyourbrain #psychotherapist

Don’t let self-doubt hold you back—failure is just a step on the road to success. 🤎✨

Healing takes time. Be patient with yourself and trust the process. 🤎

#giveyourselftime #therapyjourney #selfcare #growth #trustyourself #trusttheprocess #healing #psychology #psychotherapy #counselling

Eating Disorders: It’s Not About Willpower ⬇️

A common myth about eating disorders is that they’re simply a matter of willpower or self-control. But the reality is much more complex. Eating disorders like anorexia, bulimia, and binge eating are often driven by a combination of biological, psychological, and environmental factors—not a lack of willpower.

The body’s hunger signals are powerful and deeply biological. When someone struggles with an eating disorder, it’s not because they can’t “just stop” or “eat normally.” The body may be signaling extreme hunger, but disordered thoughts or behaviors interfere with the natural response to these cues.

Eating disorders can hijack our ability to listen to and trust our bodies. It’s not about choosing food or controlling impulses—it’s about an overwhelming drive shaped by culture, brain chemistry, and emotional distress.

If you or someone you know is struggling, remember: It’s not about willpower. It’s about healing and support. 🫶🏻

#eatingdisorder #mentalhealthawarenes #youarenotalone #therapisttalk #bodyrespect #healingjourney #intuitveeating #healingeatingdisorders #psychotherapy

Shift your mindset, and watch the positive grow. 🌟

Mindfulness is a powerful tool for boosting mental health, helping reduce stress and increase emotional well-being. To get started, try these practical strategies:

1. Start with Breathing: Spend a few minutes each day focusing on your breath. Inhale slowly for four counts, hold for four, and exhale for four. This simple practice can calm the mind and anchor you in the present moment.

2. Mindful Eating: Pay attention to the colors, textures, and tastes of your food. Eat slowly and savor each bite, which can help reduce stress and improve your relationship with food.

3. Body Scan: Close your eyes and mentally scan your body from head to toe. Notice any tension and breathe into those areas, helping release physical and mental stress.

4. Gratitude Practice: Take a moment each day to reflect on three things you’re grateful for. Focusing on the positive aspects of life can shift your mindset and promote emotional balance.

5. Mindful Walking: Whether it’s a walk in nature or around your block, focus on your steps and the sights, sounds, and smells around you, grounding yourself in the present moment.

With regular practice, these simple mindfulness techniques can transform your mental health and foster greater clarity, calm, and resilience. 🤍

Your greatest asset is you. Investing in yourself creates lasting change and growth. 🤎✨

✨Unlocking well-being, one step at a time✨

Finding your purpose, staying active, practicing self-reflection, setting boundaries, connecting with others & nature, and getting enough rest – these are the keys to a balanced life.
🌿 Take time for yourself and cultivate the best version of you. 🌟

#wellbeing #selfcare #mentalhealth #balance #modernmindtherapy #psychotherapy #counselling #onlinetherapy #selfcompassion #wellness

🚨Reminder: You automatically lose the chances you don’t take. Take the leap, embrace the unknown, and trust in the journey. ✨

#takethechance #believeinyourself #growthmindset #trusttheprocess #selfgrowth #modernmindtherapy #psychotherapy #counselling #onlinetherapy #selfdiscovery

Can you relate?

‘I’m fine’—a phrase that often serves as a mask for deeper emotions. Research shows that when we hide our true feelings behind this mask, we experience a lack of emotional congruence, where our external expression doesn’t match our internal state. This dissonance can lead to increased stress and emotional strain. True healing begins when we allow ourselves to be authentic and seek support, rather than maintaining the facade of being ‘fine.’

Please reach out if you need support. 🤎

Self-care isn’t just a luxury—it’s essential for your health and well-being. Taking time to recharge, whether through a peaceful walk, a bath, or disconnecting from technology, helps you thrive through life’s challenges. 🌿💫

#selfcare #wellbeing #healthyliving #psychotherapist #therapy #priortizeyourself #priortizeyourhealth

Anxiety can twist our thoughts in ways that don’t reflect reality. Here’s why your brain might not be your best guide when you’re spiraling:

- It heightens emotions
- It distorts reality
- It fuels catastrophic thinking
- It focuses on the negative
- It makes you overthink
- It disrupts logical thinking

Remember, you are not your anxiety. Take a step back and breathe. 🤍

#mentalhealth #anxietyrelief #psychotherapy #anxiety #anxietytherapy #cognitiveskills #cogntivebehavioraltherapy

✨Exercise shouldn’t feel like punishment, and it doesn’t have to. Exercise should feel GOOD.✨

If you’re struggling with exercise, it’s okay. In a world full of diet culture and toxic fitness standards, it’s easy to believe that exercise has to be intense, rigid, or forced to “count.” But that mindset can actually hold you back from experiencing true, sustainable health.

Research shows that intuitive movement—exercising in a way that feels good for you—not only helps you enjoy the process but actually leads to more consistent and sustainable exercise in the long run. When you stop trying to fit into external expectations and listen to your body, you create a healthier, more positive relationship with movement.

So, instead of pushing yourself through workouts that feel draining or dreadful, why not try something that feels GOOD? Intuitive movement doesn’t need to be perfect—it just needs to feel right for you.

When we move away from unhelpful narratives around exercise and listen to what your body is craving, you’re more likely to make exercise a lasting part of your life. Movement becomes something you look forward to, not something you have to force. 🧠💪

Check out my recent blog post to read more about this! ⬇️

https://www.modernmindtherapy.ca/post/the-psychology-of-exercise-dread-mindset-sustainable-health

#intuitivemovement #intuitiveexercise #psychology #psychotherapist #toxicexerciseculture #rejectdietculture #sustainablehealth #healthandwellness #intuitiveeating

True happiness starts from within. The power to find peace and joy is in your hands. 💫

#selflove #innerpeace #personalgrowthjourney #selfgrowth #happiness #solutionfocusedtherapy #cognitivebehaviourtherapy #psychotherapy

Monday mornings have always been my favourite mornings. ☕️

I see them as a fresh start – a chance for both my clients and myself to reset, reflect, and set positive intentions for the week ahead. I know Mondays can be tough for many, but shifting how we view them can make all the difference. Instead of seeing Monday as a burden, try to reframe it as an opportunity for growth and new beginnings. A simple routine can give you that extra bit of clarity and stability, helping you approach the week with a sense of purpose and possibility.

Happy Monday! 💛

What you resist, persists. This principle applies to emotions, thoughts, food, and any aspect of our lives that we try to control or suppress. The more we push against something, the stronger it can become. When it comes to restrictive eating and mindsets around food, this resistance can create cycles of guilt, shame, and control, rather than true healing.

Constantly fighting against cravings or labeling food as ‘good’ or ‘bad’ only reinforces restrictive patterns. The same happens when we try to suppress our emotions or avoid discomfort. The key to breaking free is not in the fight, but in the acceptance and understanding of our needs—whether they’re emotional or physical.

Healing your relationship with food, your body, and your emotions requires self-compassion and balance. It’s not about control; it’s about allowing space for growth, connection, and peace.

If you’re struggling with restrictive eating patterns, it’s okay to ask for help. You deserve a peaceful relationship with both your body and food. 💙

#whatyouresistpersists #mindfuleating #emotionalhealing #foodfreedom #selfcompassion #therapy #intutiveeating #disorderedeating #acceptance

Your mind is naturally wired to protect you, but sometimes its alarm system can become overly sensitive. Therapy, especially Cognitive Behavioral Therapy (CBT) and Exposure Therapy, can help you manage these reactions. Through CBT, you’ll learn skills to challenge unhelpful thoughts and shift your perspective, while Exposure Therapy gradually helps you face fears in a safe, controlled way. Together, these approaches rewire your responses, reduce anxiety, and bring more balance and calm into your life.

#cognitivebehavioraltherapy #exposuretherapy #anxietymanagement #neurology #biopsychosocial #rewireyourbrain #therapy

REMINDER 🤍

Life may bring challenges, but remember, they don’t define your identity. You are more than your circumstances.

Your mind is constantly shaping your reality based on what you believe. To change your world, start by questioning your beliefs and creating new evidence to support a new perspective. It takes time, but it’s worth the effort.

#mindsetmatters #therapistthoughts #rewireyourbrain #cognitivebehavioraltherapy #retrainyourbrain #anxietytherapy #psychology #psychotherapy #limitingbeliefs #mentalhealth #healthymind

5 ways to boost your self-confidence:

1. Set small, achievable goals

2. Visualize your version of success/future self

3. Focus on your strengths

4. Step out of your comfort zone

5. Engage in activities you’re passionate about

Please reach out if you need support. 🫶🏻

#selfconfidence #onlinetherapy #counseling #mentalhealthsupport #boostyourconfidence #selflove #selfesteem

One of my favorite quotes as an Anxiety Therapist 🙌🏼

When we avoid what we’re anxious about, our brain interprets that as confirmation that the situation is indeed dangerous. This strengthens the neural pathways that associate that situation with fear, which only reinforces the anxiety. Exposure therapy might sound intimidating, but research shows it’s one of the most effective ways to retrain the brain. When we gradually face what we fear, our amygdala—the part of the brain responsible for processing fear—becomes less reactive over time. At the same time, the prefrontal cortex, which helps us think rationally, becomes stronger, allowing us to manage fear more effectively. These changes in brain function are a direct result of exposure, helping reduce anxiety and break the cycle of avoidance. It’s not easy, but each challenge faced rewires your brain and moves you closer to a life where fear no longer holds the power.

Through therapy, we can give you the right support and tools to take those crucial steps forward, facing fears one moment at a time and building lasting resilience along the way. ✨

#anxietytherapy #anxietytherapist #anxietyrelief #mentalhealth #exposuretherapy #cognitivebehavioraltherapy #confrontyourfears #retrainyourbrain #rewireyourbrain

Reminder: Our mindset has the power to either limit or unlock our potential. Sometimes, we hold ourselves back with self-doubt, fear of failure, or the belief that we’re not capable of achieving more. But the truth is, we all have untapped potential waiting to be discovered. It’s important to challenge the limiting thoughts that hold us in place and embrace the belief that growth and success are possible. Don’t let your own mindset become a barrier—unlock your potential and take that next step toward becoming the best version of yourself. 🫶🏻

#mindsetiseverything #shiftyourmindset #reachyourgoals #reachyourpotential #growthmindset #cogntivebehavioraltherapy #unlockyourpotential #psychotherapist #psychology #therapisttips

Our thoughts can be loud, overwhelming, and sometimes even negative, but they don’t define who we are. In therapy, especially through approaches like mindfulness, Cognitive Behavioral Therapy (CBT), and Narrative Therapy, we explore how to step back and witness our thoughts and stories without letting them control us.

Narrative therapy helps us reframe the stories we tell ourselves, allowing us to see our lives from a more empowering perspective. When you can view your thoughts as just one part of your story—rather than the whole plot—you open the door to healing and growth.

You are not your thoughts. You are the author of your story, and you have the power to rewrite it. 💛

#mindfulness #mentalhealth #therapeuticinterventions #selfgrowth #narrativetherapy #youarenotyourthoughts #CBT #mentalwellness #psychotherapy #rewritingyourstory

Starting therapy can feel uncomfortable—it’s like stepping into a new chapter that challenges everything you knew about yourself. But remember, growth thrives in that discomfort. The change you’re seeking? It’s waiting just on the other side. 🌱

#therapyjourney #growthindiscomfort #embracethechange #growthmindset #psychotherapy #psychotherapist #onlinetherapy #counselling #mentalhealth

Fear often acts like an alarm system—alerting us to potential dangers and keeping us safe when there’s a real threat. It’s there when we step too close to the edge or when something feels genuinely risky.

But when fear shows up in situations like a new opportunity, a challenging conversation, or a change in life, it can hold us back—even though the actual risk is minimal.

Why does it feel so intense? It’s because fear doesn’t always distinguish between real and imagined threats. The brain treats rejection, failure, and uncertainty the same way it would treat an actual danger.

When we push through the discomfort and face those fears head-on, we often find unexpected rewards—new experiences, deeper connections, and a stronger sense of fulfillment.

So, what might be waiting for you on the other side of fear? ✨

Intuitive Eating & Exercise Group ✨
(ＡＫＡＴｈｅｒａｐｙ＆Ｙａｐ) ☕️

We all understand the importance of exercise and proper nutrition—it’s not about lacking knowledge on their benefits. The real challenge lies in how we think about them and our psychological relationship with food and our bodies. For many, it’s the mental and emotional barriers, like guilt, shame, perfectionism, or diet culture, that make healthy habits feel unattainable or overwhelming. This group is dedicated to transforming your mindset, helping you let go of unhelpful thought patterns, and guiding you toward a more intuitive and compassionate approach to food and movement. By shifting the way you think, along with the support of psychoeducation, strategies, and tools, you’ll start to transform your habits and behaviours in a way that aligns with your health goals.

This group is for you if you’re:
• Stuck in the cycle of dieting, guilt, and restriction.
• Struggling with food cravings or emotional eating.
• Overeating at night after eating “good” all day.
• Overexercising or exercising to burn calories.
• Overwhelmed by conflicting health advice.
• Seeking to heal disordered eating patterns.
• Tired of not reaching your health goals.
• Wanting to cultivate peace with food and exercise.
• Eager to learn more about intuitive eating and movement.

This group will help you reconnect with your body and approach food and movement with more joy, balance, and self-compassion—while also supporting you in reaching your health goals in a sustainable way!

With a modern, warm vibe—grab your coffee, cozy up with your blanket, and join us on Sunday mornings to chat, grow, and thrive together. ✨

Email us at 𝐢𝐧𝐟𝐨@𝐦𝐨𝐝𝐞𝐫𝐧𝐦𝐢𝐧𝐝𝐭𝐡𝐞𝐫𝐚𝐩𝐲.𝐜𝐚 with any questions or to BOOK your spot! 📧

We can’t wait to see you there! 🤎

Reminder👇🏼

Showing up takes more courage than staying safe-and even if you fail, you ve already grown. 🤍

Mental health is the foundation of overall well-being. It impacts how we think, feel, and navigate the world around us. It’s important to prioritize your mental health, just as you would your physical health. It’s okay to ask for help and take time for self-care—healing starts with understanding and nurturing your mind. 🤎🧠🫶🏻

#priortizementalhealth #selfcare #growthmindset #selfdevelopment #mentalhealth #reachyourgoals #selflove #psychotherapy

How much of your energy goes toward things that you can’t actually change?

It’s easy to get caught up in the “what-ifs”—thinking about things we can’t influence, stressing over outcomes that are out of our hands, or imagining worst-case scenarios. In doing so, we often freeze, overwhelmed by worry, which ends up draining us and making it harder to take action on what we can control.

It’s frustrating to feel powerless at times. But when we pause, acknowledge that some things are simply beyond our reach, and remind ourselves that our entire life isn’t out of control, we reclaim a sense of power.

Imagine shifting just a fraction of that worry into things you can take charge of. You’ll be surprised at how much more productive, focused, and empowered you’ll feel.

You’ve got more control than you think. ✨

Making decisions doesn’t have to be about choosing ‘right’ or ‘wrong.’ Next time you’re faced with a choice, try shifting your mindset—view it as an opportunity to explore different paths, rather than stressing over perfection. Trust that each choice can lead to valuable lessons and growth. 🌿

#mindsetshift #embracethejourney #overcomingperfectionism #changehowyouthink #rewireyourbrain #psychotherapy #counselling

Self-compassion is the key to true growth. As a therapist, I often remind my clients that we all face challenges and setbacks. The difference is how we respond to ourselves in those moments. Embracing kindness, patience, and understanding toward yourself can transform how you heal, grow, and move forward. 🫶🏻

Exercise doesn’t have to feel like a chore or competition. Intuitive movement allows you to let go of ‘shoulds’ and reconnect with what feels good for you. No pressure, just presence. Research shows it can help reduce stress, improve mood, and make exercise something you actually enjoy. 🙌🏼

If this resonates with you, message us for more details on our upcoming intuitive eating & exercise group! ✨

Let’s talk about mornings! 🌞☕️

How you start your morning matters more than you might think! Research shows that a positive, intentional morning routine can significantly improve mental well-being, reduce stress, and boost your mood for the entire day. The first moments of your day are powerful—they shape how you approach challenges, handle stress, and interact with the world around you.

So, what’s the secret to a great morning? Start your day with something you truly enjoy, something that makes you feel good. Whether it’s a cup of coffee, a walk outside, a gratitude practice, or listening to your favorite song, carving out time in the morning for something you look forward to can set a positive tone for the entire day. Make it a non-negotiable part of your routine, and watch the ripple effect throughout your day! ✨

Transform your mindset, transform your reality. Small shifts in your brain can lead to big changes in your life. 🧠💫

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Reimagining Your Therapist

I’m passionate about offering a relatable, down-to-earth approach in therapy. I understand that starting therapy can be intimidating, so I focus on building genuine connections to create a space you look forward to entering with every session.

Reimagining Therapy

I offer a fresh perspective to therapy meaning that I don't pathologize or label you for normal responses of being human. Rather, I work alongside you to deepen your self-understanding and realign with your goals and values.

Reimagining Treatment

I take a science-based approach to mental wellness, focusing on working with neuroplasticity and our biology to foster change and growth. Together, we'll collaborate on your goals in an empowering way, and I’ll gently challenge you when needed.

Click to learn about the modern mind of our founder Mackenzie Fournier.

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THERAPY WITH A FRESH PERSPECTIVE