The “Sunday Scaries” are that wave of anxiety and dread that hits as the weekend ends. Learn why they happen, how they relate to stress and anxiety, and practical ways to ease your mind before Monday so you can start the week feeling grounded and in control.

Anxiety and eating disorders often go hand-in-hand, creating a cycle of control, worry, and self-criticism. This post explores why these struggles are so intertwined — and how online therapy from Ottawa can help you find calm, confidence, and balance, no matter where you are in Ontario.

Back-to-school season is often painted as exciting and fresh—but for many kids, teens, college students, and even parents, it also brings back-to-school anxiety.

If you find yourself constantly thinking about food—what to eat, when to eat, how much to eat—you’re not alone.

While luck may play a small role in opening doors, it is what you do once the door is open that truly shapes your success.

If you’ve ever tried to push away panic or anxiety, you know it can backfire. The more you fight the feeling, the more intense it becomes.

Emotional regulation—the ability to recognize, understand, and manage emotions—is a critical skill for mental health and well-being.

Here’s why you should stop trying to control your anxiety—and what you can do instead to start living fully, even with anxiety by your side.

Let’s break down why diet culture is harmful, why diets don't work, and how they can lead to disordered eating and other long-term issues.

High-functioning anxiety is tricky. It hides behind a mask of productivity, accomplishment, and an outward appearance of control.

Anxiety. It’s a word we hear often, but how many of us truly understand what it means to live with it?