Anxiety & Stress Therapy
Areas of support...
High-Functioning Anxiety Therapy
High-functioning anxiety often flies under the radar—it looks like you’re managing well on the outside, but inside your brain and body may be running on overdrive. It often involves a mind stuck in cycles of worry, tension, and self-criticism.
Together, we’ll explore what’s happening in your brain and body and develop practical tools to ease that inner pressure, build resilience, and reconnect with your strengths and values.
You may struggle with High-Functioning Anxiety if you:
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Feel constantly on edge, even when things seem fine to others
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Struggle with perfectionism, over-planning, or difficulty relaxing
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Experience persistent worry or self-doubt that interrupts peace of mind
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Notice physical symptoms like muscle tension, headaches, or fatigue
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Find it hard to accept uncertainty or sit with uncomfortable feelings
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We’ll work on understanding how your brain’s stress responses contribute to anxious thoughts and physical sensations.
You’ll learn strategies to challenge unhelpful thinking, embrace discomfort without avoidance, and cultivate kindness toward yourself. Practices to increase awareness and presence will help you slow down and find calm amid the noise.
I offer a warm, collaborative space where your experience guides the pace.
We’ll combine understanding of brain function with personalized tools that fit your life and goals—balancing practical skills with compassion and self-acceptance.
General Anxiety Disorder Therapy
Anxiety is a natural response designed to keep you safe—but when it becomes persistent or overwhelming, it can impact daily life and well-being.
Together, we’ll explore what’s driving your anxiety and develop tools to reduce worry, ease physical tension, and regain balance.
You may benefit from General Anxiety Treatment if you:
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Experience ongoing worry or fear that’s difficult to control
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Notice physical symptoms like heart palpitations, shortness of breath, or stomach discomfort
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Avoid situations or feel easily overwhelmed by stress
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Get caught in cycles of negative thinking or “what if” scenarios
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Struggle with self-criticism or difficulty accepting uncertainty
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We’ll explore how your brain’s responses shape anxious thoughts and sensations.
You’ll learn ways to gently challenge distorted thinking and develop a more balanced perspective.
Together, we’ll build skills to stay present with uncomfortable feelings while developing self-compassion and calmness.
We create a supportive, client-centered environment grounded in science and empathy.
Sessions include practical strategies tailored to your unique story and pace, helping you manage anxiety effectively in everyday life.
Social Anxiety Therapy
Social anxiety can make connecting with others feel intimidating or exhausting. It often involves fears of judgment or embarrassment that keep you from fully engaging in social situations.
Together, we’ll gently explore these fears, shift the stories you tell yourself, and build confidence to connect more comfortably with others.
You may benefit from Social Anxiety Therapy if you:
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Feel intense worry about being judged or embarrassed around others
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Avoid social events or struggle to speak up
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Experience physical symptoms like blushing, sweating, or trembling in social settings
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Get caught in self-critical or ruminating thoughts
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Want deeper connection but feel held back by anxiety
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We’ll look at how your brain reacts to social situations and how avoidance can keep anxiety stuck.
You’ll learn to challenge limiting beliefs and gradually face social fears in ways that feel manageable.
Along the way, you’ll build self-acceptance and presence, helping reduce anxiety’s hold.
I provide a compassionate, safe space tailored to your comfort and goals.
Together, we’ll develop skills and confidence to make social situations more manageable and even enjoyable.
Burnout & Stress Therapy
Burnout is more than feeling tired—it’s your body and mind signaling they’ve been pushed too hard for too long. This chronic stress can leave you feeling exhausted, disconnected, and overwhelmed.
Together, we’ll recognize these signs early, restore balance, and build practices that protect your well-being over time.
You may benefit from Burnout and Stress Therapy if you:
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Feel emotionally and physically drained despite rest
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Struggle with motivation, focus, or feelings of cynicism
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Experience headaches, sleep problems, or digestive issues linked to stress
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Have trouble setting boundaries or saying no
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Feel overwhelmed by constant demands without enough recovery
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We’ll explore how prolonged stress affects your brain and body.
You’ll learn to reframe unhelpful beliefs about productivity and self-worth, embrace limits with kindness, and build nourishing routines that support recovery.
Practices to ground your nervous system and foster calm will be part of our work together.
My approach is collaborative and compassionate, grounded in scientific understanding.
We’ll develop personalized strategies that help you manage stress, nurture healing, and prevent future burnout.
If Binge Eating is ruining your health, relationships, or daily life, you don’t have to go through it alone. Book your free consultation or reach out to me with your questions and concerns!
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