Anxiety and eating disorders often go hand-in-hand, creating a cycle of control, worry, and self-criticism. This post explores why these struggles are so intertwined — and how online therapy from Ottawa can help you find calm, confidence, and balance, no matter where you are in Ontario.

If you find yourself constantly thinking about food—what to eat, when to eat, how much to eat—you’re not alone.

Let’s break down why diet culture is harmful, why diets don't work, and how they can lead to disordered eating and other long-term issues.