Back-to-school season is often painted as exciting and fresh—but for many kids, teens, college students, and even parents, it also brings back-to-school anxiety.

When exercise becomes something you want to do because it makes you feel good, it becomes something you can sustain for the long haul.

Here’s why you should stop trying to control your anxiety—and what you can do instead to start living fully, even with anxiety by your side.

Let’s break down why diet culture is harmful, why diets don't work, and how they can lead to disordered eating and other long-term issues.

High-functioning anxiety is tricky. It hides behind a mask of productivity, accomplishment, and an outward appearance of control.

Anxiety. It’s a word we hear often, but how many of us truly understand what it means to live with it?