Anxiety and eating disorders often go hand-in-hand, creating a cycle of control, worry, and self-criticism. This post explores why these struggles are so intertwined — and how online therapy from Ottawa can help you find calm, confidence, and balance, no matter where you are in Ontario.

Struggling to turn your brain off at night? You’re not alone. Many people find their anxiety ramps up the moment they crawl into bed. Without the busyness of the day to distract us, our brains replay worries, regrets, or “what-ifs” on repeat. In this post, we’ll explore why overthinking is especially common at night and share 7 therapist-approved strategies to calm your mind, ease anxiety, and finally get the rest you need.

When exercise becomes something you want to do because it makes you feel good, it becomes something you can sustain for the long haul.

High-functioning anxiety is tricky. It hides behind a mask of productivity, accomplishment, and an outward appearance of control.

Anxiety. It’s a word we hear often, but how many of us truly understand what it means to live with it?