Anxiety and eating disorders often go hand-in-hand, creating a cycle of control, worry, and self-criticism. This post explores why these struggles are so intertwined — and how online therapy from Ottawa can help you find calm, confidence, and balance, no matter where you are in Ontario.

Did you know your gut and brain are constantly talking to each other? Stress, anxiety, and worries about food or body weight can disrupt this connection, affecting mood, digestion, and overall wellbeing. Therapy and lifestyle strategies that support gut health can help you feel calmer, more balanced, and in tune with your body — without obsessing over food or perfection.

If you find yourself constantly thinking about food—what to eat, when to eat, how much to eat—you’re not alone.