Anxiety and eating disorders often go hand-in-hand, creating a cycle of control, worry, and self-criticism. This post explores why these struggles are so intertwined — and how online therapy from Ottawa can help you find calm, confidence, and balance, no matter where you are in Ontario.

Explore the connection between weight loss and mental health from a therapist’s perspective. Learn how to set balanced, sustainable goals, protect your emotional wellbeing, and avoid diet culture traps while pursuing a healthier relationship with food, exercise, and your body.

Let’s break down why diet culture is harmful, why diets don't work, and how they can lead to disordered eating and other long-term issues.