The “Sunday Scaries” are that wave of anxiety and dread that hits as the weekend ends. Learn why they happen, how they relate to stress and anxiety, and practical ways to ease your mind before Monday so you can start the week feeling grounded and in control.

Anxiety and eating disorders often go hand-in-hand, creating a cycle of control, worry, and self-criticism. This post explores why these struggles are so intertwined — and how online therapy from Ottawa can help you find calm, confidence, and balance, no matter where you are in Ontario.

Did you know your gut and brain are constantly talking to each other? Stress, anxiety, and worries about food or body weight can disrupt this connection, affecting mood, digestion, and overall wellbeing. Therapy and lifestyle strategies that support gut health can help you feel calmer, more balanced, and in tune with your body — without obsessing over food or perfection.

If you’ve ever tried to push away panic or anxiety, you know it can backfire. The more you fight the feeling, the more intense it becomes.