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Understanding the 'Sunday Scaries': How to Cope with Stress and Anxiety Before the Week Starts | Modern Mind Therapy
The “Sunday Scaries” are that wave of anxiety and dread that hits as the weekend ends. Learn why they happen, how they relate to stress and anxiety, and practical ways to ease your mind before Monday so you can start the week feeling grounded and in control.
Mackenzie Fournier
Oct 295 min read
The Neuroscience Behind Vision Boards
Vision boards work on a deeper level than we often realize, they may offer a scientifically grounded method for manifesting your dreams.
Mackenzie Fournier
Mar 225 min read
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