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Understanding the 'Sunday Scaries': How to Cope with Stress and Anxiety Before the Week Starts | Modern Mind Therapy
The “Sunday Scaries” are that wave of anxiety and dread that hits as the weekend ends. Learn why they happen, how they relate to stress and anxiety, and practical ways to ease your mind before Monday so you can start the week feeling grounded and in control.
Mackenzie Fournier
Oct 295 min read
Reframing Success: It’s Not About Luck—It’s About Your Abilities, Competency, and Execution
While luck may play a small role in opening doors, it is what you do once the door is open that truly shapes your success.
Mackenzie Fournier
Mar 304 min read
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