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Managing Panic Attacks: Effective Therapy Techniques That Work
If you’ve ever tried to push away panic or anxiety, you know it can backfire. The more you fight the feeling, the more intense it becomes.
Mackenzie Fournier
Feb 175 min read
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Mastering Emotion Regulation: A Guide to Managing Emotions
Emotional regulation—the ability to recognize, understand, and manage emotions—is a critical skill for mental health and well-being.
Mackenzie Fournier
Feb 115 min read
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