Did you know your gut and brain are constantly talking to each other? Stress, anxiety, and worries about food or body weight can disrupt this connection, affecting mood, digestion, and overall wellbeing. Therapy and lifestyle strategies that support gut health can help you feel calmer, more balanced, and in tune with your body — without obsessing over food or perfection.

While luck may play a small role in opening doors, it is what you do once the door is open that truly shapes your success.

When exercise becomes something you want to do because it makes you feel good, it becomes something you can sustain for the long haul.