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High-Functioning Anxiety
General Anxiety Treatment
Social Anxiety Therapy
Burnout & Stress Therapy
Self-Esteem Therapy
Emotion Regulation Therapy
People-Pleasing & Boundaries
Perfectionism Counselling
Body Image Therapy
Disordered Eating & Diet Recovery
Anorexia Therapy
Orthorexia Therapy
Binge Eating Therapy
Bulimia Therapy
ARFID Treatment
Weight Loss Counselling
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High Functioning Anxiety
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Person sitting with hands on head, feeling anxious; virtual therapy for anxiety in Toronto, Ottawa, and Ontario, evidence-based strategies for managing anxiety.

Person sitting with hands on head, feeling anxious; virtual therapy for anxiety in Toronto, Ottawa, and Ontario, evidence-based strategies for managing anxiety.

You Can’t Think Your Way Out of Anxiety — Here’s What Actually Helps Instead

Anxiety isn’t just in your head — it lives in your body and nervous system. Evidence shows that emotion regulation, mindfulness, exposure, and body-based strategies help. If you’re in Toronto, Ottawa, or anywhere in Ontario, virtual therapy is available, and you can book a free consultation to see what works for you.

High Functioning Anxiety

Mackenzie Fournier

Dec 30, 20256 min read

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