Did you know your gut and brain are constantly talking to each other? Stress, anxiety, and worries about food or body weight can disrupt this connection, affecting mood, digestion, and overall wellbeing. Therapy and lifestyle strategies that support gut health can help you feel calmer, more balanced, and in tune with your body — without obsessing over food or perfection.

If you find yourself constantly thinking about food—what to eat, when to eat, how much to eat—you’re not alone.

Let’s break down why diet culture is harmful, why diets don't work, and how they can lead to disordered eating and other long-term issues.