Struggling to turn your brain off at night? You’re not alone. Many people find their anxiety ramps up the moment they crawl into bed. Without the busyness of the day to distract us, our brains replay worries, regrets, or “what-ifs” on repeat. In this post, we’ll explore why overthinking is especially common at night and share 7 therapist-approved strategies to calm your mind, ease anxiety, and finally get the rest you need.

Anxiety. It’s a word we hear often, but how many of us truly understand what it means to live with it?