therapy with a modern mindset
REAL. AUTHENTIC. INNOVATIVE.
OUR APPROACH
Where mental health meets neuroscience.
Online Therapy for the Modern-Day Mind | Professionals + Millennials + Gen Z | Ontario, Canada
ABOUT THE MODERN APPROACH.
How is modern therapy different from traditional therapy.
1
The therapeutic relationship is at the core.
Connection, comfort and trust with your therapist is a must.
2
Collaborative.
You know yourself best.
3
Individualized treatment plans.
There is no one-size-fits-all solution to mental health challenges.
4
Goal and solution focused.
Long-term change is possible, and achievable.
5
Developing concrete skills and strategies.
We do more than just listen to promote self-sufficiency.
Therapy doesn't have to last forever.
6
Integration of neuroscience.
We utilize the incredible modern research at our disposal, proving methods on how we can work together to rewire your brain.
Click here to learn more about the founder of Modern Mind Therapy, Mackenzie Fournier.
Reimagining Your Therapist
I’m passionate about offering a relatable, down-to-earth approach in therapy. I understand that starting therapy can be intimidating, so I focus on building genuine connections to create a space you look forward to entering with every session.
Reimagining Therapy
I offer a fresh perspective to therapy meaning that I don't pathologize or label you for normal responses of being human. Rather, I work alongside you to deepen your self-understanding and realign with your goals and values.
Reimagining Treatment
I take a science-based approach to mental wellness, focusing on working with neuroplasticity and our biology to foster change and growth. Together, we'll collaborate on your goals in an empowering way, and I’ll gently challenge you when needed.
Experience a modern approach to therapy
THERAPY WITH A FRESH PERSPECTIVE
MODERN MIND THERAPY'S APPROACH TO HIGH-FUNCTIONING ANXIETY
ANXIOUS OVERACHIEVERS ... I AM SO GLAD YOU FOUND US
Welcome to a space where science-driven therapy meets real-life transformation for overcoming anxiety, eating disorders, low self-esteem, body image concerns, and emotional dysregulation.
Are your intrusive thoughts holding you back from enjoying life? From your relationship with yourself and others, to food, exercise, work, socializing, we are here to help you master your anxiety and live more freely.
It is time to pursue your goals—free from the relentless overwhelm, guilt, and exhaustion..
Click here to find out how high-functioning anxiety may be interfering with your life.
Helping ambitious people master their anxiety and heal their relationship to food, body, and exercise.
MOVE FROM ANXIETY TO EASE
TOGETHER WE CAN...
Master your anxiety.
Find peace with food and exercise.
Master Intuitive eating and movement.
Manage your emotions.
Improve your self-confidence.
End self-criticism and self-sabotage.
Stop overthinking and ease your mind.
Improve your relationships.
Most importantly...feel and live better!
Release the cycle of pressure of self doubt and intrusive thoughts...
release
Improve your relationship with yourself and others...
improve
Reclaim your peace of mind and gain control over your behavioural patterns...
reclaim
Click here to learn more about the approach Modern Mind Therapy takes when navigating High-Functioning Anxiety.
MASTER YOUR MINDSET TODAY
Finding the best version of yourself is right at your fingertips.
SERVICES AND SPECIALIZATIONS
Anxiety
Restrictive eating/dieting
Anorexia
Binge eating
Bulimia
Disordered exercise
Body image concerns
Self-esteem
Emotional dysregulation
Relationship issues
It is our chance to explore whether I am the right person to guide you through your therapeutic journey and for you to dip your toes in comfortably without at commitment. So never hesitate to connect.
Book Your Free Consultation
Starting Therapy Made Simple.
Click here to find out more about Modern Mind Therapy's personalized approach to therapy.
Get In Touch.
connection is key
Modern Mind Therapy is committed to creating a warm and inviting space. Even if it is virtual, it is key to creating a foundation of trust.
Get in touch at any time. We are great listeners and would love to hear from you!
Join Modern Mind Therapy's Online Community to stay up to date on blog posts, articles, recommendations and more.
SOCIALIZING IS HUMAN NATURE
Daily scrolling is now a part of our modern day lifestyle. One of the upsides to this is that educating yourself on topics of interest is easier than ever.
If one of those topics for you is content relating to your mind and overall health connect with us on socials!
Connect with us on social media for modern health content and industry updates
@modernmindtherapist
Follow our journey on Instagram
Here are some ways high-functioning anxiety shows up in your ever day life.
Can You Relate?
Click here for more content that deep dives individually into each one of these symptoms on Modern Mind Therapy blog. Whether you're a client of ours or someone who is simply interested in bettering themselves consider us your online portal of support.
Overthinking.
People pleasing.
Perfectionism.
Food noise.
Dreadful exercise.
Imposter Syndrome.
Fatigue.
I feel trapped in a cycle of non-stop thoughts, analyzing, and indecision.
I tend to put the needs of others before my own & struggle to say no.
I put constant pressure on myself to excel no matter how unrealistic my expectations are.
I struggle with obsessive thoughts about food, cravings, body image, and feel stuck in the cycle of dieting & guilt.
I believe that exercise has to be rigid, intense, or forced to "count". I use exercise to burn calories and it often feels like punishment.
I constantly feel like I'm not good enough and struggle to accept my accomplishments.
I feel persistent overwhelm, exhaustion, and lack of energy.